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Lesson Plan: The Basics of Emotional Wellness (3-8)

Mental health and emotional wellness are crucial elements for living a sustainably fulfilling and productive life. Our feelings, thoughts, and habits dictate how we interact with other people and cope with challenging circumstances. Young people are at a delicate age when their emotional wellness is in a mode of development.

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Download this free lesson plan so that you can help students enjoy good self-esteem that leads to a happier life.

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Install a Benefit Mindset in Your Classroom

In our course Benefit Mindset and Altruism, you will develop strategies for turning altruism and empathy into impactful habits that go well beyond the classroom. You’ll also discover activities that inspire students to improve their emotional intelligence and share their gifts with the world.  

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Courses are self-paced, graduate-level, and available online. Browse our other professional development courses here.

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