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Lesson Plan: Intro to Intentional Breathing with Yoga (K-12)

Lesson Plan, Yoga

Use this free lesson plan to introduce your students to the foundational elements of yoga. Physical Education is more than throwing a basketball in the middle of the gymnasium and telling the kids to “have fun.”

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When teachers engage with students regarding their physical and mental health, the class understands what improves their cognitive and athletic performance.

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Bring Yoga into Your Classroom

Our course Stretching Bodies and Minds: Using Yoga to Enhance Student Focus and Motivation allows you to expand Physical Education to all other facets of education, blending exercise with improved academic performance. Sign up to help your students develop the social-emotional, cognitive, and physical skills they’ll need beyond the classroom.

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